TEAM WOD 26/10/2024

21 ott

CROSSFIT CLASS
TEAM OF 2

Buy In
200 Synchro Sit up (ADV.) /

100 Synchro Sit up (INT.)

Directly into..
5 Rounds of
30 Cal row*

20 Burpees syncro

10 Thruster @70/50 (ADV.) / @60/40 (INT.)*
*share where you need

TIME CAP 30'

SPECIAL CLASS

Squat

Giulia Roversi

HERO WOD 27/10/24