TEAM WOD 28/12/2024

CROSSFIT CLASS

Team wod

In Team of 2

AMRAP 7'

14 Pistol Squat

14 Toes To Bar

200 Mt Mb Run together 9/6kg

Rest 2'

AMRAP 7'

14 2Kb Front Squat

14 2Kb Push Press @2x24 / 2x16kg

40 Double Unders

Rest 2'

AMRAP 7'

14 Double DB Hang Snatch @2x22,5 / 2x15kg

14 Syn Burpees Over The Db

600 Mt row

SCORE: TOTAL rounds + Total Reps*

*(10 mt row / run = rep)

SPECIAL CLASS

Pistol squat