TEAM WOD 11/01/2025

8 gen

CROSSFIT CLASS

FOR TIME (to share IGYG)

120 Wall ball shot 9/6 kg

60 Snatch 50/35 kg

80 Sall ball shot 12/9 kg

40 Alt Devil press 22,5/15 kg

Rest 3'

Then

8 round for time

4 Power clean 100/70kg

8 Box jump over

12 T2b

CAP 35'

SPECIAL CLASS YOGA FLOW
11:15 Winter Wave

SPECIAL CLASS STRENGHT

Chiappe e gambe di marmo!

Giulia Roversi

HERO WOD 12/01/2025