TEAM WOD 01/02/2025

CROSSFIT CLASS “TASTE OF HYROX”

Team of 2

4 Rounds For Time
20 Burpees Broad Jump
20 Synchro Pull-ups
200 Mt Kb Suitcase Carry @2x24/16kg

Rest 3’

5 Rounds For Time (each partner)
Partner A) 200 Mt Run
Partner B) Accumulate Max Wall Balls

Time cap 35’
*Score

SPECIAL CLASS “POWER OF KB”
14:00 Kettlebell Movement

From one arm Swing to Snatch; Turkish Get up
Tecnica e ricerca del RM of the day