TEAM WOD 15/02/2025

CROSSFIT CLASS “AVANGERS”

Team of 2

10 Rounds

5 Synchro HP Clean *

10 C2B IGYG

100 Mt Farmers carry

10 RDs

5 Synchro STOH *

10 Box Jump IGYG

100 mt Farmers carry

10 Rounds

5 Synchro Thrusters *

5 Synchro Burpees Over The Bar

100 mt Farmers carry

BB @45/30 kg

DB @22,5/15kg

* Syn: A @BB + B @DB

YOGA SPECIAL
11:30 Virabhadrasana

SPECIAL CLASS “BUTTERFLY”
14:00-15:00 PULL-UPS MOVEMENT 🦋