TEAM WOD 01/03/2025

CROSSFIT CLASS

Team of 3

1500/1200 Mt row

45 Oh squat @40/30

30 Box Jump Over

800mt Run together [hold rope]

35 Oh Squat @50/35kg

30 Box Jump Over

90/75 Cal Assault bike

15 oh Squat @60/40kg

30 Box Jump Over

Time cap 32'

SPECIAL CLASS POWERLIFTING
14:30 Squat e le sue varianti