TEAM WOD 08/03/2025

2 mar

CROSSFIT CLASS

30’ Running Clock:

0:00-16:00

Buy-in: 30 Pull-ups

Then complete 4 Rounds each partner [IGYG]

12/10 Chest To Bar Pull Ups

10 Deadlift @102,5/75kg

16:00-20:00
Rest

20:00-30:00

AMRAP 10’* [share as you prefer]

100mt Barbell Suitcase Carry

20mt Hang Power Cleans

*BB Rx @60/45kg

SPECIAL CLASS
14:30 Simulazione gara “Hyrox” di coppia

Giulia Roversi

HERO WOD 09/03/2025