TEAM WOD 29/03/2025

CROSSFIT CLASS
TEAM OF 2

30 Rnds IGYG

3 Bar facing burpees

3 Power clean

3 Front squat

3 Push jerk

3 Bar facing burpees

Every 5’

100 mt run together

BB RX 60/40kg

SPECIAL CLASS

14:00-15:00 BAR MUSCLE UP