WOD 29/10/22

Two Parts (with a Partner)

Part A: "The Break Up"

EMOM for As Long As Possible:

1st minute: 1 Push Press (60/45) + 1 Burpee

2nd minute: 2 Push Presses (60/45) + 2 Burpees

3rd minute: 3 Push Presses (60/45) + 3 Burpees

etc...

10 minute Rest

Part B: "The Make Up"

6 Rounds (alternating*) for Time of:

5 Squat Cleans (60/45 kg)

10 Pull-Ups

200 meter Row

*One partner completes a round while the other performs a Max L-Sit, then rests.

Complete part A together, rest exactly 10 minutes, then start Part B together. Score each part separately.