HERO WOD 05/03/2023
“Collin”
Six rounds for time of:
12mt D. DB Front Rack Lunges (20/12,5kg)
12 Push press (52,5/40kg)
12 Box jumps
12 Kb Sumo deadlift high-pull (32/24kg)
“Collin”
Six rounds for time of:
12mt D. DB Front Rack Lunges (20/12,5kg)
12 Push press (52,5/40kg)
12 Box jumps
12 Kb Sumo deadlift high-pull (32/24kg)