TEAM WOD 20/01/2024

IN TEAM OF 2

‘Utah'

100 Wall Ball Shots (9/6kg)

200 Double-Unders

Directly into

'Omaha'

200 Alternating Lunges

50 Synchro Burpees

Directly into

'Gold'

50 Box Jump Overs

80 Pull-Ups

Finally, complete

'Sword'

77 Partner Medicine Ball Sit-Ups (9/6 kg);

100 Push-Ups

Time cap 38’