WOD 24/11/2023

CROSSFIT CLASS

Every 2’30’’ x 6 sets

A) 3x2 Deadstop DL @ 80%

B) 3 x Max DL @ 85%

AMRAP 3:

20 DU

10 Sit-ups

Max Effort Wall Balls

AMRAP 4:

40 DU

20 Sit-ups

Max Effort Wall Balls

AMRAP 5:

60 DU

30 Sit-ups

Max Effort Wall Balls

AMRAP 6:
80 Double Unders

40 Sit-ups

Max Effort Wall Balls

AMRAP 7:

100 Double Unders

50 Sit-ups

Max effort Wall Balls

Rx: 9/6Kg
Score: Total Reps of Wall Balls

POWER LIFTING:
(SOSPESA PER LA SETTIMANA)