WOD 18/12/2023

CROSSFIT CLASS

On the 3:00 x 3 Sets:

1 Front Squat
*Start First Working Set at 85% (Build From There Each Set)

WOD

For time:

1000/850 mt row

6 Thrusters (55 / 40 kg)

6 Lateral Barbell Burpees

500/400 mt row

6 Thrusters (55 / 40kg)

6 Lateral Barbell Burpees

300/250 mt row

6 Thrusters (55 / 40 kg)

6 Lateral Barbell Burpees

Time cap 15’

POWER LIFTING CLASS
18:00 Squat