WOD 22/08/2023

POWER CLEAN + 5 BROAD JUMP

Every 1:30 x 9 Sets

3 @70%

2 @76%

1 @82%

3 @73%

2 @79%

1 @85%

3 @76%

2 @82%

1 @88%

WOD “SECRET FORMULA2

4 RDS x 4’ AMRAP

20 BOTB

500/400 mtr Row

ME Power Clean @60/45kg

4’ Rest between RDs