WOD 14/09/2023

SKYLL REVIEW: PISTOL SQUAT
Int. 10’ Practice Pistols

Adv. In 10’ Find your 1RM Overload Pistol Squat

“Carried Away”

5 Rounds

20/15 Cal Bike Erg

10 Burpee Pull ups

400 Mt D.DB Farmers carry

3 Rounds

20/15 Cal Bike erg

10 Burpee pull ups

400 Mt D.DB Farmers carry

1Round

20/15 Cal Bike erg

10 Burpee pull ups

400 Mt D.DB Farmers carry

Dumbell rx: @22.5/15

Time Cap 30’