WOD 21/09/2023

“TEAM ANNA”

For Time:
Buy-in 800mt Run Together*

90 Box Jump Over

80 Kettlebell Swing (24/16kg)
70 Burpees
60 Wall Ball

50 Plate Oh Lunges (15/10kg)
40 Toes-to-bars
30 Kettlebell Snatches (24/16kg)
20 Pull-ups
Repeat back and ladder to the top!

Cash Out 800 Mt Run Together

Time cap 40’

*scaled 400mt run