TEAM WOD 19/08/2023

Scritto da Giulia Roversi

IN TEAM OF 2:

Buy in 800mt run (together)

Then

100 Lunges whit Empty BB (20/15Kg)

Then

30 Rounds (I go,you go)

3 Strict Pull Ups

3 C&J BB (60/40Kg)

3 Burpees Over BB

Then

100 Lunges whit Empty BB (20/15Kg)

Then

Cash out 800mt run (together)

Time cap 45’




Giulia Roversi
Indietro

HERO WOD 20/08/2023

Avanti

WOD 18/08/2023