WOD 22/08/2024

CROSSFIT CLASS

WOD

“Bungee Jumping”

On the 3:00 x 7 Rds

400 Meter Run

12 Burpees

Score: Slowest Round

**Elite 5 Burpees Muscle-up

Accessories

3 Sets For Quality:

7 Dumbbell Bicep Curls (Bottom Half)

7 Dumbbell Bicep Curls (Top Half)

7 Dumbbell Bicep Curls (Full Range)

• Rest 1’ Between Sets

POWERLIFTING
19:00 Panca