TEAM WOD 16/03/2024

Team of 3

AMRAP 35’

3 Rounds

10 Power Cleans

10 Synchro Shuttle Runs (7.5m)

10 Syncronised Burpees

2 Rounds

20 Synchro Air Squats

20 Synchro Shuttle Runs (7.5m)

20 Shoulder To Overhead

1 Round

30 Synchro Burpees

30 Synchro Air Squats

30 Clean and Jerks

BB RX 55/40kg