TEAM WOD 15/07/2023

Team of 2

8' EMOM

Ladder up

1 Cluster each increasing weight

Part A+B

5' Rest

5' AMRAP

SYNCHRO CINDY

1' Rest

4' AMRAP

A= 10 Pistols

B= DL Hold @80/60kg

1' Rest

3' ME

Synchro Devil press

@22,5/15kg

1' Rest

2' ME

Synchro Burpees OTB