WOD 16/08/2024

CROSSFIT CLASS

Snatch Complex

On 3:00 x 5 sets (For quality)

3-Position Power Snatch

3 Overhead Squats

WOD

30-20-10:

Power Snatch

Front Squat

400 Meter Row Between each round

Time Cap: 18 Minutes

Barbell Rx: 45 / 30 kg