WOD 21/10/2024

CROSSFIT CLASS

WOD
18-15-12:

Dumbbell Hang Snatches (R)

Row Calories

Dumbbell Hang Snatches (L) Bike

Row Calories

Directly Into...

100 Overhead Walking Dumbbell Lunge Dumbbell @22,5/15

Time Cap: 18 Minutes

Lacaticid circuit

3 Supersets:

20 Goblet Squats 22.5 / 15 kg

20 Jumping Lunges

Rest 1 Minute Between Sets

POWERLIFTING CLASS
17:00 Stacco
18:00 Squat