WOD 18/11/2024

CROSSFIT CLASS

Split Jerk

Every 1’30’’ x 5 sets
2rep @75-80%

Back to Back

AMRAP 12’

8 DB Push Press

4 Burpee Pull-ups

8 DB Step Back Lunges

4 Burpee Pull-ups

RX = 2 DB @22.5 /15 kg



POWERLIFTING CLASS
17:00 Squat
18:00 Panca