WOD 28/11/22

Scritto da Giulia Roversi

“FRAGILE LEGS”

For Time
(From 0:00-10:00)
20-16-12
D.Db Thruster (2x22,5/15kg)
Burpees Pull up

(From 10:00-20:00)
20-16-12
D.Db Squat (2x22,5/15kg)
D.Db Snatch (2x22,5/15kg)

(From 20:00-last rep)
20-16-12
Db Oh Lunges (each leg)
Burpees over the Db

Score: Time to complete

Giulia Roversi
Indietro

WOD 29/11/22

Avanti

HERO WOD 27/11/22