WOD 20/08/2024

CROSSFIT CLASS

Squat Clean

6’ EMOM

3-3-2-2-1-1

Starting @70% building weight

WOD

ROUNDED (Benchmark)

10 Rounds

3 Clean & Jerks 70 / 48 kg

200 Meter Run

1 Round of "Cindy"

Time Cap: 30 Minutes

1 Round of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

POWERLIFTING CLASS
18:00 Squat