WOD 02/09/2024

CROSSFIT CLASS

Every 1’30” x 6 Sets

3 Strict Press

start @60% e build

WOD

On the 3:00 x 6 Rounds:

12 Pull-ups

300/250 Meter row

12 Alt. Dumbbell Snatches @25 / 17,5 kg

Max sit up in remaning time

*Score is tot nr of Sit-ups

POWERLIFTING CLASS
17:00 Panca
18:00 Stacco