WOD 01/06/2023
AMRAP 30:
200 Meter Run
1 Round of "Nate"
*1 Round of "Nate":
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 32 / 24 kg
AMRAP 30:
200 Meter Run
1 Round of "Nate"
*1 Round of "Nate":
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 32 / 24 kg