WOD 14/02/2024

CROSSFIT CLASS

CORE STRENGHT
4 Rounds

10 v-up

10” hollow hold

10 hollow rock

10” hollow hold

Rest 1’

WOD
EVERY 6’ x 5 sets

10 1 Arm Hang Db Clean sx

20 Weighted Box step over

10 1 Arm Hang Db Clean dx

20x Weighted Box step over

100 Mt 1 Arm Db Farmer carry (share as needed)

Max effort Hollow rock

Rx: 22,5 / 15 Kg

[Score: lowest set of hollow rock]

POWERLIFTING CLASS

18:00 Squat
19:00 Panca