WOD 05/07/2024

CROSSFIT CLASS
Back Squat

Emom 10’

2 Back Squat *start @60% e build

WOD “Balls & Strikes”

On the 3:00 x 5 Rounds:
10 Wallballs @9/6kg

30 AbMat Sit-ups

10 Wallballs

Max Calorie Row