WOD 20/05/2024

CROSSFIT CLASS

Strict Press
15' to find 1 RM

"Beastie Boys"

3 Rounds

1' Wall Balls 9 / 6 kg

1' P. Snatch @35/25 kg

1' Box Jumps

1' Push Press @35/25 kg

1' Cal Row

1' Rest

POWERLIFTING CLASS

Panca