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CrossFit is a strength and conditioning training, consisting of functional movements performed at high intensity.

We can consider CrossFit as a general and complete athletic training that allows you to improve: cardiorespiratory and muscular endurance, strength, flexibility, power, speed, coordination, agility and balance.

The workouts are always different from each other and are very effective because a different emphasis is given to the elements of load, distance and speed, which help athletes to develop high levels of power.

In every Wod - Workout Of the Day - different tools are used and we practice in different disciplines and physical activities such as: gymnastics, the use of the barbell, dumbbells and kettlebell, climbing the rope, rowing, biking, etc.

CrossFit is for everyone, universally scalable and modifiable according to the age and according to one's level of fitness.

Therefore each Wod can be adapted to individual abilities, in order to achieve one's goal and to improve one's technique and physical performance.

Another feature of CrossFit is the atmosphere that you breathe inside the Box during the classes, where the spirit of competition is based on a positive camaraderie that helps all athletes to push to the limit of their possibilities.

CrossFit is psychophysical well-being and will transform your life into a healthy and active lifestyle.

Beware, CrossFit can be addictive!