TEAM WOD 21/09/2024

CROSSFIT CLASS
IN TEAM OF 2

40’ Amrap

Every 2’ perfom

8 Wall Balls @9/6kg

8 Deadlift

8 Power cleans

8 Shoulder to Overhead

BB Rx 40/30

Max cal row remaining time

Indietro
Indietro

HERO WOD 22/09/24

Avanti
Avanti

WOD 20/09/2024