WOD 20/09/2024

CROSSFIT CLASS

10' EMOM

2 Power Snatch @75%

WOD

15' AMRAP

10 HandStandPush-Ups

10 BB Front Rack Lunges @50/35kg

10 Pull-ups

Indietro
Indietro

TEAM WOD 21/09/2024

Avanti
Avanti

WOD 19/09/2024