TEAM WOD 28/09/2024

Scritto da Giulia Roversi

CROSSFIT CLASS
Team of 3

  • Team mate A

5km Run

  • Team mate B+C

AMRAP (until running is completed)

150 DB Snatches @22,5/15kg

150 WB @9/6kg

150 Power Cleans @45/30kg

150 Box Jump Overs

150 Push Ups

60 Tire Flips

*Rotate running & amrap as preferred

**All Team-mates work at the same time

30' Cap Time

Giulia Roversi
Indietro

HERO WOD 29/09/24

Avanti

WOD 27/09/2024