HERO WOD 29/09/24

27 set

HERO WOD “GOOSE”

For Time (with a Partner)
Buy In

106 Deadlifts @60/45 kg

Then, 7 rounds of

3 Rope Climbs

15 Thrusters @60/45 kg

15 Kettlebell Swings @32/24kg
Cash out

400 meter Run with a plate
(together, both partners carry a plate @20/10kg

Giulia Roversi

WOD 30/09/2024