TEAM WOD 12/10/2024

CROSSFIT CLASS
Team of 2

12' to find 1 RM* of
Curtis P. Complex **

-2' Rest -
10 Rounds For Time

10 HSPU (each)

10 Pistols synchro

10 Curtis P's Complex *@70% of 1 RM IGYG

**1 Curtis P:

1 Power Clean

1+1 Lunges

1 Push press