WOD 11/10/2024
CROSSFIT CLASS
Every 1:30 until fail
1 Squat Snatch
*start @65% ; adding weight
WOD
15-10-5
Power Snatches @50/35 kg
30/24 Cal Row
Rest 2'
15-10-5
Clean & Jerks @ 60/40 kg
30/24 Cal Row
30' Time Cap
Indietro
Indietro
TEAM WOD 12/10/2024
Avanti
Avanti