TEAM WOD 19/10/2024

CROSSFIT CLASS

“Cindy & Orso”

In Team of 2

Buy in

50 Burpees Over the Bar

Then

Teammate A) 1 Round “Cindy” + 1 “Bear Complex” (1/7) @50/35kg

Teammate B) DU while teammate A) works*

Keep going until the team reaches 1000 DUs

Time cap 30’

*Teammates switch when A) finishes.

-1 Round “Cindy” = 5 Pull ups ; 10 Push ups ; 15 Squats

-1/7 Bear complex =

1 Power Clean + 1 Front Squat + 1 Push press + 1 Back Squat + 1 Push press

Time cap 30’