WOD 18/10/2024
CROSSFIT CLASS
Find 1 RM of following complex
1 Power Snatch
1 H.S. Snatch
1 OHS
1H.S. Snatch
"Austin Powers"
Every 2 Minutes [Until 75 Reps]:
20 Box Jumps
Max Power Snatches @35/25 kg
12' Cap Time
CROSSFIT CLASS
Find 1 RM of following complex
1 Power Snatch
1 H.S. Snatch
1 OHS
1H.S. Snatch
"Austin Powers"
Every 2 Minutes [Until 75 Reps]:
20 Box Jumps
Max Power Snatches @35/25 kg
12' Cap Time