TEAM WOD 09/11/2024

CROSSFIT CLASS

Team of 2
Buy in: 1000mt row

Then

“Synchro Diane”

21-15-9

Deadlift @102,5/80

Hspu

“Synchro Elizabeth”

21-15-9

Clean @60/40kg

Ring Dip

“Synchro Fran”

21-15-9

Thrusters @50/35kg

Pull up

Cash Out: 1000mt row

TIME CAP 30’

SPECIAL CLASS

14:30 Rope Climb