WOD 08/11/2024

CROSSFIT CLASS

POWER CLEAN
EMOM 8’ : Build To A Heavy 2-Rep [Touch-And-Go]

* Start at 50% and Build

“Wittman”

7 Rounds For Time:

15 Kettlebell Swings, 24/16 kg

15 Power Cleans, 45/30kg

15 Box Jumps (24"/20")

Time Cap: 30 Minutes