TEAM WOD 23/11/2024
CROSSFIT CLASS
Team of 2
30 Rounds (IGYG)*
3 Bar Facing Burpees
3 Power Clean
3 Front Squat
3 Push Jerk
3 Bar Facing Burpees
*[Every 5’ start @ 0:00 200mt run]
Time cap 30’
BB RX @60/40kg
CROSSFIT CLASS
Team of 2
30 Rounds (IGYG)*
3 Bar Facing Burpees
3 Power Clean
3 Front Squat
3 Push Jerk
3 Bar Facing Burpees
*[Every 5’ start @ 0:00 200mt run]
Time cap 30’
BB RX @60/40kg