TEAM WOD 23/11/2024

CROSSFIT CLASS

Team of 2

30 Rounds (IGYG)*

3 Bar Facing Burpees
3 Power Clean

3 Front Squat

3 Push Jerk

3 Bar Facing Burpees

*[Every 5’ start @ 0:00 200mt run]

Time cap 30’

BB RX @60/40kg

Indietro
Indietro

HERO WOD 24/11/2024

Avanti
Avanti

WOD 22/11/2024