WOD 22/11/2024

CROSSFIT CLASS
Back Squat

Every 1’30’’ x 8 sets
3 reps @85%

WOD “ELEVEN”

AMRAP 11’

11 Burpee Box Step-Overs*

11 Dumbbell Thrusters @22,5/15 KG

*Add 1 Rep of BBS-O Each Round