TEAM WOD 30/11/2024

28 nov

CROSSFIT CLASS

Team of 2

60 Kb R. Swing

60 Burpees
60 Kb A. Swing

600 Mt Run Together

60 Kb R. Swing

60 Burpees Wall Ball @9/6kg

60 Kb A. Swing

KB RX
Adv. 24/16kg
Elite 32/24kg

SPECIAL CLASS PL
13:30 Test massimale Squat
14:30 Test massimele Stacco

Giulia Roversi

HERO WOD 01/12/2024