WOD 29/11/2024

CROSSFIT CLASS

Weighted Chin up

Every 2’ x 4 Sets

4-3-2-1 *Building in Weight

WOD

5 Rounds x AMRAP 3’

6/4 Bar Muscle-ups

15-12-9-6-3 Power Cleans*

Max Calorie Erg

Rest 2’ Between round

*Round 1: 50/ 35kg

Round 2: 60 / 40kg

Round 3: 70 / 45kg

Round 4: 80/ 55kg

Round 5: 85/ 60kg