TEAM WOD 14/12/2024

CROSSFIT CLASS

12 DAYS OF XMAS

Team of 2 (I go You go)

1 Muscle up

2 Devil press 2xDB 22,5/15

3 C&J @ 50/35kg

4 2xDB snatch 22.5/15kg

5 Lunge 2xDB 22.5/15kg

6 Toes to bar

7 Thrusters 50/35kg

8 BOTB

9 C2B

10 WB

11 HSPU

12 Snatch @50/35kg