WOD 13/12/2024

CROSSFIT CLASS

Every1’30” x 10 Rounds

1 Snatch Deadlift + 2 Hang Squat Snatch

2set @70%

3set @75%

4set @80%

(@ RM Snatch)

WOD

4 Rounds for time

500/400 Mt row

6 Bar mu

6 Snatch

RX: BB 60/40 kg

SCALE: BB 45/30 kg

Time cap 12’