WOD 17/01/2023

CROSSFIT CLASS

Clean complex

In 20’ find max load of following complex

1 Squat clean

1 Hang Squat Clean

2 Front Squat

*start @60%

Wod

On the Minute x 10’

30 Double Unders

Max Clean Jerks 60 / 45 kg

GYMNASTIC CLASS
18:00 - Adv.
19:00 - Beg.