WOD 16/01/2024

CROSSFIT CLASS

EMOM 15’

1 Snatch

*add weight between set

WOD

AMRAP 20’

60 Box Jumps

50 Wallballs 9 / 6 kg

40 Burpees

30 Medicine Ball Box Step-ups

20 Toes to Bar

POWERLIFTING CLASS

18:00 Stacco

19:00 Squat