WOD 19/03/2024

CROSSFIT CLASS

Weighted Pull up

For Total Load: 3-3-3-3-2

Rest 2-3 Minutes Between Sets

"The DeLorean"

4' AMRAP x 5 Rounds

15 Toes to Bar

30/24 Cal Row

60 Double Unders

Max Cal Row

4' Rest Between Rounds

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat